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Empowering You counseling therapy

Welcome!

If you're considering counseling you're already on the right track. Do you have goals or changes that you'd like to make? Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? If you are wondering how others seem to get through the most difficult times and have not felt successful in doing so yourself, it may be the right time to seek professional help. Congratulations to you on your decision! Empowering You Counseling would be honored to provide you that additional support as you move through your journey in life.

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Is Therapy good for you?

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Therapy can help you develop skills and strategies to improve your overall well-being.

There are many good reasons to utilize talk therapy and ways it may help you including:

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  • Having a better understanding of your mental health

  • Developing wellness goals

  • Identifying triggers that lead to adverse symptoms or unhealthy behaviors

  • Improving interpersonal relationships

  • Coping with stress

  • Creating a personal plan for a mental health crisis

  • Making sense of past trauma

  • Overcoming fears

  • Creating routine and stability

  • Having a nonjudgemental safe place to express yourself

  • Practice self awareness and mindfulness

  • Accountability in your personal process towards change

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Talk therapy works a bit differently for everyone. Most people who participate in psychotherapy experience some benefit from the process, both in the short and long term. However, remember that you are at the center of your goals, utilizing self awareness and your desire to make change. Empowering You Counseling will be here for guidance and support as we work together towards your goals.

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Individual
Psychotherapy

Focus on you and being the Best Version of yourself. Let's wok together to meet your own personal goals

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Couples
Therapy

Communication, truly hearing on another can be a recipe for rebuilding, make a choice to our in the work necessary for a successful loving marriage

3.

Group
Therapy

Support comes in many forms. Spend time learning from like minded people who have common goals

4.

LCSW Supervision

Let me be your guide on your journey to elevation in your career!  We will work together to evolve in your professional growth

Therapy Sessions

My Approach

If you are looking for someone to provide an approach that involves a safe place to express yourself, life coach modalities from the strengths perspective or even a solution focused aspect; I would be a great fit for you. I practice from a bio-psycho-social spiritual model. I believe that each person deserves respect, the opportunity to be heard and to have a voice regardless of age, background, culture, sexual orientation or economic status. I would be honored to discover what will bring you the peace we all seek.

Jolanna Montgomery LCSW Supervisor therapist

Getting Help

We all have strengths and weaknesses. Self Awareness is the key to evolving and enhancing our most pleasant characteristics. Learn more about and how to treat our emotional distress. 

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Jodi is so easy to talk to and seemed to truly understand my struggles, I am so glad I found her to help me through such a difficult time in my life. 

S .G. Age 46

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