Couples
Therapy

If you struggle with relationship issues, depression, anxiety, or stressful life events, therapy can be a place to find support and solutions. Therapy can also help you to change longstanding patterns of behavior, thoughts, and emotions that lead to problems like addiction, poor self esteem, and unhealthy choices in relationships.  My usual approach for couples is solutin focused therapy. 

What kind of therapy is best for couples? Solution-focused therapy is best for couples looking to solve a specific problem or issue. In solution-focused therapy, small changes are usually what make the most significant difference in a relationship.

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What is the main goal of couples therapy?

Couples therapy is a proven effective environment to help get a relationship back on track, out of fear patterns to love and-safety. By entering each therapy session with a shared goal of conflict resolution and the treatment of specific issues, both partners can work towards forging a better relationship.

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Think more about goals for each other here: https://www.advekit.com/blogs/goals-for-couples-therapy

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